Being a new parent can be both a challenging and rewarding experience. However, you might be wondering “How am I going to do this?”. I still can’t believe they let me leave the hospital with my first because, frankly, we had no idea what we were doing. So, here are 12 pieces of advice for new parent for your new baby and getting through it:
1. Prepare for parenthood with pre-baby planning
Embarking on the journey of parenthood is a transformative and exciting experience. Preparing for the arrival of your baby involves not only the physical aspects of setting up a nursery but also emotional and logistical considerations.
If you haven’t had your baby yet, it is a great idea to do some prep. I always make sure my house is stocked with things such as:
- 👧🏻 Feminine products (i.e. postpartum diapers)
- 🍜 Food, drinks, snacks, etc.
- 👶🏻 If you plan on lactating, it is a great idea to make and freeze lactation bars, balls or cookies.
2. Prioritize sleep for yourself and your baby
Quality sleep is not only vital for your physical and mental health but also plays a crucial role in your ability to navigate the challenges of parenthood.
This section explores the significance of establishing healthy sleep routines for both parents and babies, drawing insights from Johns Hopkins Medicine to underscore the importance of adequate sleep in fulfilling the responsibilities of caring for your newborn.
💤 Sleep routine for parents
Adequate sleep is a non-negotiable aspect of self-care for new parents. Developing a consistent sleep routine can significantly impact your well-being.
“If you’re getting enough sleep, you’re going to be better able to fulfill your new responsibilities of taking care of the baby”
💡 Johns Hopkins Medicine
💤 Sleep routine for babies
Consider incorporating a bedtime routine chart to create a sense of predictability and comfort for your little one. This may include activities like:
- Warm bath
- Gentle massage
- Bedtime stories
- Soothing lullabies.
A consistent bedtime routine not only helps your baby establish a regular sleep schedule but also fosters a secure and comforting environment for a restful night's sleep. Those environments can be achieved by following the Storybook App´s massage routines and mediation guides, or their affirmation guides.
3. Set up a new routine
A new baby is a big change and don’t expect your routine to stay the same. You might find yourself going to bed sooner, you might not be working, and your entire world might feel like it’s been turned upside down.
That’s because it was. Know the sleep windows for your baby, how much they should be eating, their bedtimes by age, and investigate activities to do with them as the following:
- Bath time
Prepare for a relaxing bath with your baby; you can include calm music and small toys.
The art of swaddling involves snugly wrapping your baby in a blanket, providing a sense of security and warmth.
This age-old practice can be instrumental in calming your baby's startle reflex and promoting a sense of comfort as they prepare for sleep.
The reassuring touch establishes a connection and adds an extra layer of comfort. Find and use the best techniques to massage your baby in the StoryBook app where massages for relieving stress are available for you.
Through breastfeeding or bottle-feeding, the act of nourishing your baby before bedtime serves as a comforting and essential component of the bedtime routine. It not only addresses their physical needs but also nurtures the emotional bond between parent and child.
- Rocking or singing
The rhythmic motion and melodic tunes create a serene atmosphere, helping your little one transition from wakefulness to a more relaxed state.
- White noise
Incorporating white noise into the bedtime routine can drown out ambient sounds and provide a consistent, calming background, helping your baby relax and promoting a conducive environment for sleep. Find the best music and sounds for your baby at the Storybook App.
If you want more tips on how to put a baby to sleep, read our blog ➡️ baby sleep tips
4. Don't hesitate to ask for assistance
While it is important to trust your instincts, remember there is no shame in asking for help. Whether it be from a friend or family member willing to help around the house or a call to your pediatrician because something just doesn’t feel right.
Becoming a new parent comes with a wave of strong emotions. If you are feeling depressed as a new mom, don’t be ashamed to consult a professional about possible postpartum depression.
It is no time to be proud, everybody needs help some time and a new baby is one of those times!
Here you can enlarge more information about baby sleep, click here! how to help baby sleep
5. Delegate tasks to lighten the load
Loosen that superhero cape, let others share the load, and watch the chaos turn into a well-choreographed dance. Parenthood is a team sport, and asking for assistance isn't a sign of weakness; it's a badge of smart parenting.
So, don't be shy – pass on those diapers and let the village help you raise that tiny human!
6. Avoid unnecessary comparisons
While this is easier said than done, it is best not to compare your new baby to another. Knowing your sister’s baby was already sleeping through the night at 1 month old isn’t helpful.
Your new baby is unique and will have their own strengths and weaknesses. Some babies do great in the car, others are content in a baby swing or being carried. Avoid comparing your baby to others since it might lead to disappointment or set unrealistic expectations.
Discover unique ways to soothe an overtired baby to sleep! Embrace your child's individuality – Avoid comparisons, nurture their own sleep journey. Click to Explore➡️ How to get an overtired baby to sleep
7. Create a budget considering potential new expenses
Creating a budget that takes into account potential new expenses is a crucial step in ensuring a smooth transition into parenthood. In this guide, we explore the art of budgeting, offering insights on managing the financial aspects of welcoming a new addition to your family.
8. Modify lifestyle habits for a healthier environment
As your family expands, creating a healthier environment becomes a top priority. This section can help you identify those lifestyle modifications, offering insights into transforming your living space into a nurturing haven for your growing family.
Before the baby steps into your home, it's crucial to baby-proof your living space. From sharp edges to electrical outlets, this guide dives into the nitty-gritty of identifying potential hazards and making your home a safe haven for your little one.
- Install safety gates, secure furniture, and use outlet covers to prevent accidents.
- Store cleaning products and chemicals out of reach, opting for child-safe alternatives.
- Ensure a safe crib with no loose bedding or toys to reduce the risk of Sudden Infant Death Syndrome (SIDS).
9. Relationship communication with your partner
Amidst the diapers and sleepless nights, maintaining a strong connection with your partner is the secret sauce to successful parenting. This tips unravel the art of relationship communication, offering tips and tricks to keep the flame alive amidst the chaos of parenthood.
- Set aside time for regular check-ins to discuss feelings, concerns, and joys.
- Practice active listening to understand each other's perspectives without judgment.
- Establish a fair distribution of parenting duties to avoid feelings of overwhelm.
10. Plan and set up a dedicated nursery space
Creating a space that's not just a room but a sanctuary for your baby is a rite of passage for parents. This tip provides a step-by-step guide on planning and setting up a dedicated nursery space, ensuring it's not only functional but also a cozy haven for your little one.
- Plan the nursery layout for easy access to baby essentials.
- Invest in comfortable seating for feeding and soothing moments.
- Add personal touches with decorations and soft lighting for a calming atmosphere.
11. Familiarize with parental rights and responsibilities
Parenting comes with a manual, and it's a good idea to familiarize yourself with it. This sheds light on parental rights and responsibilities, offering insights into legal aspects, decision-making processes, and understanding your role as a parent.
- Be aware of legal requirements for birth registration, paternity leave, and parental rights.
- Discuss and align on major parenting decisions, such as healthcare and education.
- Keep essential documents like birth certificates and medical records organized.
12. Emotional preparation
Beyond the logistics, parenthood is a rollercoaster of emotions, these tips can help you achieve your parenting goals:
- Consider parenting classes to gain practical skills and build confidence.
- Cultivate a support system of friends, family, or parenting groups for advice and encouragement.
- Prioritize self-care to manage stress, ensuring you're emotionally equipped for the challenges and joys of parenthood. The Storybook App provides a handful of tools for first-time parents such as massages, music, stories, meditation time and affirmations to keep the positivity.
- Johns Hopkins Medicine. (n.d.). New Parents: Tips for Quality Rest. Johns Hopkins Medicine. Retrieved from https://www.hopkinsmedicine.org/health/wellness-and-prevention/new-parents-tips-for-quality-rest
- Consumer Financial Protection Bureau. (n.d.). An essential guide to building an emergency fund. Consumer Financial Protection Bureau. Retrieved from https://www.consumerfinance.gov/an-essential-guide-to-building-an-emergency-fund/